Yes they are good for sleep habits. My 2 sleep 11 hours straight (7pm – 6am) and then are at full speed for 13 hours.

I need to tune into their way of living. Unfortunately I cannot get used to retiring at 7pm – I’d miss Heroes!

It sounds like kids are good for sleep habits.

Good luck getting them up at 6am when they’re teens. I definitely didn’t get up that early when I was younger.

Thanks for commenting,
Andrew

I had this hack forced on me (2 children under the age of 7)

They ALWAYS wake at 6am regardless of the day of the week or season.

At first I resented this but now find that it allows me do do the low level admin actions that life accumultes for me so that by 8am I’m a full throttle.

(I’m must admit I’m also looking forward to getting them out of bed at 6am once they hit their teens)

You’re absolutely right. You’ve got to get up! It’s really tough some times, but ultimately it’s up to no one but ourselves.

Thanks for commenting,
Andrew