Comments on: 25 Best Sleep Hacks http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/ law for the rest of us Sat, 21 Nov 2009 03:57:51 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: sleep deprived johnny http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-62894 sleep deprived johnny Tue, 11 Nov 2008 03:41:38 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-62894 hah, these actually work! so much crap on the internet, who would've thought. hah, these actually work! so much crap on the internet, who would’ve thought.

]]> By: Andrew Flusche http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-32212 Andrew Flusche Wed, 08 Aug 2007 01:53:32 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-32212 Hey Kian, We haven't talked in a while! I hope you got some rest over the weekend. Sorry for my long delay in responding; life is nuts sometimes. Hey Kian,

We haven’t talked in a while! I hope you got some rest over the weekend. Sorry for my long delay in responding; life is nuts sometimes.

]]> By: Kian Ann http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-31957 Kian Ann Fri, 03 Aug 2007 00:56:34 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-31957 Hey Andrew Reading your post <i>really</i> makes me crave for some sleep. I imagine myself taking a warm shower then turning off the lights and putting on some light music. ... but its daytime here and I've just stepped in office an hour ago. man.... and its been a busy week. T.G.I.F.! Me shall do it tonight. Ahh... longing for a good rest. :) Hey Andrew

Reading your post really makes me crave for some sleep. I imagine myself taking a warm shower then turning off the lights and putting on some light music.

… but its daytime here and I’ve just stepped in office an hour ago. man…. and its been a busy week.

T.G.I.F.!

Me shall do it tonight. Ahh… longing for a good rest. :)

]]> By: Andrew Flusche http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27835 Andrew Flusche Thu, 31 May 2007 14:12:22 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27835 Hi Tay, You're definitely not the first person to disagree with the cat idea. Maybe our cat is just a lazy bum, compared to others. He is pretty old - about 15. Is yours still a kitten? Thanks for commenting! Andrew Hi Tay,

You’re definitely not the first person to disagree with the cat idea. Maybe our cat is just a lazy bum, compared to others. He is pretty old – about 15. Is yours still a kitten?

Thanks for commenting!
Andrew

]]> By: Tay http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27804 Tay Thu, 31 May 2007 06:55:51 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27804 I have to disagree with #15, 'get a cat'. In fact, she's [my cat] now my main problem with getting to sleep! She is always so hyper she literally flings herself into the walls and runs in circles. She can do that for two hours straight, and then she winds down a little, but not all the way. Trust me, it's a real pain. Otherwise, great post, and I love all the other tips ;) I have to disagree with #15, ‘get a cat’. In fact, she’s [my cat] now my main problem with getting to sleep! She is always so hyper she literally flings herself into the walls and runs in circles. She can do that for two hours straight, and then she winds down a little, but not all the way. Trust me, it’s a real pain. Otherwise, great post, and I love all the other tips ;)

]]> By: Andrew Flusche http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27261 Andrew Flusche Tue, 22 May 2007 01:50:46 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27261 Hi Lise, Thanks for stopping by and sharing this information. I completely agree about exercise. I bike in the evenings, so it naturally forces me to be done before too late, since it gets dark out. Those stats on pets are fascinating. I'm a heavy sleeper, so the cat in our bed doesn't bother me, plus he sleeps on my wife's side of the bed. But she has trouble sleeping well. I wonder if the cat is part of the problem. Interesting, indeed. Thanks again, Andrew Hi Lise,

Thanks for stopping by and sharing this information. I completely agree about exercise. I bike in the evenings, so it naturally forces me to be done before too late, since it gets dark out.

Those stats on pets are fascinating. I’m a heavy sleeper, so the cat in our bed doesn’t bother me, plus he sleeps on my wife’s side of the bed. But she has trouble sleeping well. I wonder if the cat is part of the problem. Interesting, indeed.

Thanks again,
Andrew

]]> By: Lise http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27259 Lise Tue, 22 May 2007 01:13:39 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27259 I have to disagree with #13 and #15. Exercise at least 2 hours prior to going to bed or it will actually keep you up according to research. Also, pets in the bedroom is a common trait amongst 74% of those complaining of insomnia or other sleep related problems. Kick the pets out of the bedroom for a restful night's sleep. Trust me, cats walking over you at night will wake up those of us who are light sleepers. "A majority of physicians surveyed (53 percent) indicated they regularly counsel their patients about removing pets from the bedroom. According to the National Sleep Foundation (NSF) 2007 Sleep in America Poll, women who sleep with a pet in the bedroom are significantly more likely to report insomnia and daytime sleepiness than women who sleep with a spouse or child in the bedroom." I have to disagree with #13 and #15. Exercise at least 2 hours prior to going to bed or it will actually keep you up according to research. Also, pets in the bedroom is a common trait amongst 74% of those complaining of insomnia or other sleep related problems. Kick the pets out of the bedroom for a restful night’s sleep. Trust me, cats walking over you at night will wake up those of us who are light sleepers. “A majority of physicians surveyed (53 percent) indicated they regularly counsel their patients about removing pets from the bedroom. According to the National Sleep Foundation (NSF) 2007 Sleep in America Poll, women who sleep with a pet in the bedroom are significantly more likely to report insomnia and daytime sleepiness than women who sleep with a spouse or child in the bedroom.”

]]> By: Andrew Flusche http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27247 Andrew Flusche Mon, 21 May 2007 17:13:50 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27247 Hi Rishi, Thanks for adding your sleep hack to the list. It sounds like you've found a comfy way to get some great sleep. Take care, Andrew Hi Rishi,

Thanks for adding your sleep hack to the list. It sounds like you’ve found a comfy way to get some great sleep.

Take care,
Andrew

]]> By: Rishi http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/comment-page-1/#comment-27223 Rishi Mon, 21 May 2007 05:03:18 +0000 http://www.legalandrew.com/2007/05/19/25-best-sleep-hacks/#comment-27223 I sleep wearing cool Adidas pajamas and sometimes shorts of Adidas only. Next I sleep with a teddy or if teddy not there then a puffy pillow in replacement for the teddy ;) ! I sleep wearing cool Adidas pajamas and sometimes shorts of Adidas only. Next I sleep with a teddy or if teddy not there then a puffy pillow in replacement for the teddy ;) !

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